Yoga Classes

Schedule

Classes:

Woman practicing yoga in warrior pose on purple mat in a room with wooden floor, white wall, and green plants.

Inner Connection

Description:
Learn about yogic philosophy while practicing slow flow hatha yoga asanas, with a focus on breath, meditation, and connecting deeply with yourself. Beginner-friendly and open to all levels of yoga experience, this class is planned with nervous system regulation at the forefront. Explore the spiritual roots of yoga and find a deeper sense of presence to stay grounded in an ever-changing world.

  • Prerequisites:
    None – Open to all levels and experience.

  • What to Bring:
    Comfortable clothing, yoga mat, and water bottle.

  • Class Schedule:
    Mondays | 6:00 pm

  • Instructor:
    Andi

A woman practicing yoga indoors, balancing on one leg while extending the other leg behind her and leaning forward, touching the ground with one hand, on a purple yoga mat.

Energize & Align

Description:
Energize and Align is a dynamic and invigorating practice that combines strength, flexibility, and mindfulness. This fast-paced, fitness-focused style incorporates flowing sequences and challenging postures designed to build endurance, improve balance, and boost overall energy. Perfect for those looking to enhance physical strength and mental focus, Power Yoga offers a full-body workout while cultivating inner calm. Suitable for all levels, with modifications provided to meet you where you are. Get ready to sweat, move, and transform!

  • Prerequisites:
    None – Open to all levels and experience.

  • What to Bring:
    Comfortable clothing, yoga mat, and water bottle.

  • Class Schedule:
    Tuesdays | 12:00 pm

    Thursdays | 9:30 am

  • Instructor:
    Sarah Cate

A woman performing a split yoga pose on a wooden floor inside a room with a large mirror and green houseplants.

Flex & Flow

Description:
Elevate your practice with Flex & Flow, a class that integrates mobility and flexibility with a mindful approach. Enhance your range of motion, improve flexibility for poses like splits and backbends, and boost overall body elasticity. This class also sharpens mental clarity and body awareness, fostering a deeper connection between mind and body. Perfect for pole dancers, Flex & Flow helps you achieve fluid, dynamic movements by increasing your flexibility and mobility.

  • Prerequisites:
    None – Open to all levels and experience.

  • What to Bring:
    Comfortable clothing, yoga mat, and water bottle.

  • Class Schedule:
    Tuesdays | 9:30 am

    Thursdays | 12:00 pm

    Saturdays | 9:30 am

  • Instructor:
    Gabby (Tuesdays & Thursdays)

    Taylor ( Saturdays)

A woman practicing yoga on a mat indoors, in a low lunge pose with one knee on the mat and her hands on the ground, with two potted plants in the background against a plain wall.

Sensual Synergy

Description:

A deeply immersive experience that combines the fluidity of Yin yoga and dance with the intimacy of sensual movement. This class focuses on creating a harmonious connection between body, breath, and energy as we flow through slow, deliberate poses and movements designed to awaken the senses and heighten body awareness.

  • Prerequisites:
    None – Open to all levels and experience.

  • What to Bring:
    Comfortable clothing, yoga mat, and water bottle.

  • Class Schedule:
    Thursdays | 7:15 pm

  • Instructor:
    Aspen

A woman with curly hair and tattoos lying on her back on a yoga mat, resting with her arms behind her head.

Serenity & Surge

Description:

This class blends the grounding postures of Hatha Yoga with the energy-awareness practices of Tandtra. Through mindful movement, breathwork, and intention, we’ll cultivate a deeper connection to our inner energy. The class includes gentle asanas, pranayama (breathwork), and meditation, helping you to harmonize body, mind, and spirit.

  • Prerequisites:
    None – Open to all levels and experience.

  • What to Bring:
    Comfortable clothing, yoga mat, and water bottle.

  • Class Schedule:
    Sundays | 9:30 am

  • Instructor:
    Josephine

Workshops:

A woman practicing yoga indoors, performing a lunge stretch on a black yoga mat with a white brick wall in the background.

Magic In Motion

Description:

Tap into your inner magic and ignite creativity through movement, breathwork, and self-reflection. This immersive practice blends yoga, pranayama, meditation, and journaling, allowing the alchemy of body, mind, and spirit to flow freely and spark inspiration.

With a fluid teaching style, Colleen guide you through dynamic movement that emphasizes mobility, strength, and creative expression. Together, you will explore the magic of movement, weaving strength, fluidity, and creativity into a unique practice that unlocks new realms within.

  • Prerequisites:
    None – Open to all levels and experience.

  • What to Bring:
    Comfortable clothing, yoga mat, journal, and water bottle.

  • Class Schedule:
    Quarterly

  • Instructor:
    Colleen

Where movement meets artistry

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