Tuesdays at 6 PM
Join our instructor Korie to explore the mind-to-muscle connection through targeted, dynamic exercises that build power, stability and flexibility. Each session incorporates a blend of functional movements and breathwork with a focus on developing the muscle groups crucial for movement, including core control, lower body control, and upper body stability.

Thursdays at 6 PM
Join our instructor Aspen for a deeply immersive experience that combines the fluidity of Yin yoga and dance with the intimacy of sensual movement. This class focuses on creating a harmonious connection between body, breath, and energy as we flow through slow, deliberate poses and movements designed to awaken the senses and heightened body awareness.

Saturdays at 10 AM
Join our instructor Gabby every Saturday for a class that integrates mobility and flexibility with a mindful approach. Enhance your range of motion, improve flexibility for poses likes splits and backbends and boost overall body elasticity.

This class sharpens mental clarity and body awareness, fostering a deeper connection between mind and body. Perfect for pole dancers, this class helps you achieve fluid, dynamic movements by increasing your flexibility and mobility.